每日英语原版书推荐 The Mind-Body Stress Reset

英语原版书推荐 The Mind-Body Stress Reset

The Mind-Body Stress Reset by Rebekkah LaDyne

Harness your mind-body connection for lasting ease and well-being

In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?

In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

作者：Rebekkah LaDyne

利用你的身心联系，获得持久的轻松和健康

在我们忙忙碌碌、随心所欲的文化中，压力已成为一种新常态–一种深入我们身心的常态。如果不加以控制，压力会左右我们的思维、感觉和行为。不堪重负、焦虑、萎靡不振和不安是我们每天都要经历的。久而久之，这些压力反应就会变成习惯，让我们的身心陷入困境。那么，怎样才能在压力成为你的 “必修课 ”之前将其舒缓呢？

在这本实用且通俗易懂的指南中，你将找到强大而有效的工具来平复身心压力。基于创新的 “身心重置（MBR）”计划，你将学会如何通过简单的躯体练习来阻止压力的产生。你还会发现如何 “重置 ”你的神经系统，缓解压力爆发，并提升你的整体健康和幸福感。如果你已经准备好对抗压力，培养平静的心态，过上更有活力的生活，那么是时候来一次 “重置 ”了！