Better Than Before: 比从前更好：掌握我们日常生活的习惯 英语电子书
Better Than Before: 比从前更好：掌握我们日常生活的习惯 英语电子书
Better Than Before: Mastering the Habits of Our Everyday Lives 英语电子书
Better Than Before – Gretchen Rubin
Mastering the Habits of Our Everyday Lives 英语电子书
Better Than Before answers that question. It presents a practical, concrete framework. This framework allows listeners to understand their habits. Then, they can change them for good.
The book is infused with Rubin’s compelling voice, rigorous research, and easy humor. It is packed with vivid stories of lives transformed. Better Than Before explains the core principles of habit formation. These principles are sometimes counterintuitive.
Along the way, Rubin uses herself as a guinea pig. She tests her theories on family and friends. She answers listeners’ most pressing questions. Oddly, other writers and researchers tend to ignore these questions:
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Why do I find it tough to create a habit for something I love to do?
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Sometimes I can change a habit overnight. Sometimes I can’t change a habit no matter how hard I try. Why?
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How quickly can I change a habit?
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What can I do to make sure I stick to a new habit?
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How can I help someone else change a habit?
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Why can I keep habits that benefit others but can‘t make habits that are just for me?
Mastering the Habits of Our Everyday Lives 英语电子书
Whether listeners want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible.
Listening to just a few chapters of Better Than Before will make listeners eager to start work on their own habits. This happens even before they’ve finished the audiobook.
Bonus Feature: Includes a full episode from the author’s podcast, Happier with Gretchen Rubin. In it, she discusses how to build happier habits into everyday life.
About the author
Out now: “Secrets of Adulthood”
The #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness. Order your copy of “Secrets of Adulthood” today.
Author Bio
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.
She’s the author of many New York Times bestselling books, such as The Happiness Project, Better Than Before, and The Four Tendencies, Life in Five Senses, and Secrets of Adulthood, which have sold millions of copies in more than thirty languages. Her next book Secrets of Adulthood comes out April 2025.
She’s the host of the popular, award-winning podcast Happier with Gretchen Rubin, where she and her co-host (and sister) Elizabeth Craft explore strategies and insights about how to make life happier.
As the founder of The Happiness Project, she has helped create imaginative products for people to use in their own happiness projects.
She has been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker, and been an answer on Jeopardy!
Gretchen Rubin started her career in law, and she realized she wanted to be a writer while she was clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family.
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