The Power of Habit: Why We Do What We Do in Life and Business 英语电子书
The Power of Habit: Why We Do What We Do in Life and Business 英语电子书
The Power of Habit: Why We Do What We Do in Life and Business 英语电子书
💡 The Power of Habit: Why We Do What We Do in Life and Business
In The Power of Habit, Charles Duhigg takes us to the thrilling edge of scientific discoveries. Duhigg is an award-winning business reporter. These discoveries explain why habits exist. They also show how habits can be changed.
Duhigg distills vast amounts of information into engrossing narratives. The stories take us from Procter & Gamble boardrooms to the NFL sidelines. We also see the front lines of the civil rights movement. Duhigg presents a whole new understanding of human nature. This understanding reveals its potential.
Understanding the Core Argument
At its core, The Power of Habit contains an exhilarating argument. The key to success is understanding how habits work. This understanding is key to:
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Exercising regularly.
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Losing weight.
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Raising exceptional children.
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Becoming more productive.
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Building revolutionary companies and social movements.
Habits aren’t destiny.
Scientific Discoveries and Real-World Examples
Duhigg uses penetrating intelligence. He distills vast information into compelling stories. He brings to life a new understanding of human nature and its potential for transformation.
We learn why some people and companies struggle to change. They try for years. Others seem to remake themselves overnight.
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We visit laboratories. Neuroscientists explore how habits work there. They discover exactly where habits reside in our brains.
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We discover how the right habits were crucial to success. This applies to Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr.
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We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals.
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We see how implementing so-called keystone habits can earn billions. They can also mean the difference between failure and success, life and death.
As Duhigg shows, we can transform our businesses, our communities, and our lives. We do this by harnessing this new science.
(With a new Afterword by the author)
✍️ About the Author: Charles Duhigg
Charles Duhigg here –
First off, let me say thanks for reading this book (and these notes). Along with Goodreads, we’re trying something kind of crazy. I’m going to annotate this book with some background stories, random thoughts, and updates. These have occurred since POH was published in 2012.
I have no idea if this will be interesting to anyone besides me. However, I’m kind of excited to try.
If these comments don’t answer all your questions (or if they inspire new ones!), please feel free to drop me a line at [email protected]. I answer every reader email I receive. (It’s a habit.)
I hope you enjoy the book, Charles
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