Tiny Habits: The Small Changes That Change Everything 英语电子书
Tiny Habits: The Small Changes That Change Everything 英语电子书
Tiny Habits: The Small Changes That Change Everything 英语电子书
Tiny Habits: The Small Changes That Change Everything 英语电子书
BJ Fogg is here to change your life – and revolutionize how we think about human behavior. Based on 20 years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, TinyHabits makes it easy to achieve – by starting small.
Tiny Habits: The Small Changes That Change Everything 英语电子书
The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation.
In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.
About the author
BJ Fogg, PhD, is the founder and director of the Behavior Design Lab at Stanford University, where he has directed lab research for over 20 years.
In addition to his research on human behavior, Fogg teaches industry innovators how to create successful products. His favorite professional training is the “Behavior Design Boot Camp,” which he teaches once a month.
His book Tiny Habits is a New York Times Bestseller, and the editors at Amazon also selected this as the #1 book of 2020 in “Leadership and Business.”
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